holistic cycle Mastery
class series
From mystery to mastery—understand your cycle and reclaim your body soveriegnty
What is Holistic Cycle Mastery?
A 3-part live online class series to help you understand your menstrual cycle—both
physically and energetically.
This offering is for women who want to feel more connected to their bodies, deepen their cycle awareness, and reclaim the wisdom that’s always been within them.
We’ll bridge the science and the sacred in a way that’s grounded, digestible, and empowering.
Where Science Meets Soul in Menstrual Cycle Wisdom
I can't tell you how many times women in my classes have said to me,
"I can't believe I'm 38 years old and just learning this for the first time!"
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If you've ever felt confused about what's happening in your body or with your
hormones during your cycle—you're not alone.
​​In our society, we're not only left in the dark about the basic physiological functions
of the menstrual cycle, we're also not taught about the spiritual, emotional,
and energetic influences these functions have on us.
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That’s exactly why I created this 3-part live class series—to teach you all the things
you should’ve already learned, but probably never did.
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It’s my mission to empower, educate, and inspire women to reclaim the sovereignty of their body and remember the inherent wisdom of their cycle through simple, foundational body literacy practices.
So you can go from confusion to clarity, and never again feel lost in your own body.
Class One: Physiological Foundations
​You will learn...
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The key players: how your endocrine system, ovaries, and hormones communicate throughout your cycle
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What estrogen and progesterone are really doing—and how they impact your mood, energy, and fertility
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How to support your pituitary, hypothalamus, adrenals, and ovaries for better hormonal balance
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What’s actually happening in your body during each phase of your cycle—from menstruation to ovulation and everything in between
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How to observe and interpret cervical fluid patterns to understand where you are in your cycle and what it means
A grounded, science-based class to help you truly understand what’s happening in your body​
Class Two:The Energetics + Archetypes of Your Cycle
A deeper, more intuitive and embodied exploration of the emotional and energetic layers of your cycle
We will explore...
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The emotional and energetic landscape of each phase
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How to align your life with your natural rhythm
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The spiritual power of menstruation, ovulation and your cycle at large
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Practices to honor your body as a cyclical being
Class Three: The Art of
Cyclical Living
Bring your cycle wisdom to life with practical tools for daily alignment.
​We will explore how to...
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Live as a cyclical woman in a linear world with confidence and clarity
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Decide whether to track on paper, with an app, or both—and why it matters
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Experience your full cycle as an interconnected whole, not just a series of phases
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Use self-reflection and observation to create a personal map of your cycle
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Build a sustainable daily vibe cycle log that helps you align with your energy
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Lay the foundation to embody cycle mastery and live in tune with your unique rhythm
This is for you if you are ready to...
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Feel empowered through understanding your body
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Stop feeling confused or disconnected from your cycle
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Align your life, creativity, and energy with your hormones
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Reclaim menstruation as a source of wisdom—not shame
Details...
⟢ Classes will be live and online via Zoom
⟢ Class One ~ Tuesday, October 14th @ 6:30-8:30 pm MDT
⟢ Class Two ~ Monday, October 20th @ 6:30-8:30 pm MDT
⟢ Class Three ~ Tuesday, October 28th @ 6:30-8:30 pm MDT
⟢ A replay will be available for all registrants whether you can make it live or not
⟢ After the class content is covered, there will be a live Q&A
⟢ Once you register to secure your spot, you will receive an email with the Zoom link
Pricing...
​I believe that this information needs to be accessible, so I have created a tiered pricing structure. It is done on an honor system. The image below will help you determine what price is right for you.
*Note for booking: When you go to the checkout page, it will automatically be set at the tier 2 price. You will see an option to select tier one or tier three when you are checking out. Select whatever option works best for you. Also, feel free to ignore the option to leave a tip. My scheduling system only allows me to have it active on all services or none.
Meet Your Guide
Hi, I’m Cree—Fertility Awareness Educator, womb healer, and passionate advocate for cycle wisdom.
I started tracking my cycle over a decade ago, and it completely changed how I relate to my body, my energy, and my life. What began as curiosity turned into deep reverence—and now it’s my mission to share this work with other women.
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I blend science, intuition, and embodied practice to help you feel empowered, clear, and connected to your own rhythm—because you deserve to know what’s going on in your body and to trust it deeply.
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​This work is deeply personal—and I’m here to guide you in a way that’s grounded, embodied, and aligned with your life.
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Learn more about my story here.